Squat challenge workout to tone your gluteus!!!
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Squats - strengthen and tone the hip and thigh muscles, including the hamstrings, quadriceps and gluteus maximus.
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Squats - strengthen and tone the hip and thigh muscles, including the hamstrings, quadriceps and gluteus maximus.
To do a squat, start with your feet shoulder-width apart and your arms straight out to the front. Bend at the hip and knees until your thighs are parallel with the floor, then return to the standing position.
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