Visit Our Blog, and download free games and softwares and more
Squat challenge workout to tone your gluteus!!! . Squats - strengthen and tone the hip and thigh muscles, including the hamstrings, quadriceps and gluteus maximus.
To do a squat, start with your feet shoulder-width apart and your arms straight out to the front. Bend at the hip and knees until your thighs are parallel with the floor, then return to the standing position. . Follow Us
@fit.tutor for more . 📸 All credits to respective owner(s) // DM